☀Rise and Shine☀

03.27.2017

The Earth has awakened from the rest and recovery of winter, and for many spring has arrived.

For many increased daylight after work/school has led to enjoying outdoor activities or fresh air in the evenings. For others, their bodies and minds have awakened to the opportunities of renewal and fresh beginnings.

 

From my vantage point, two divergent things are commonly observed. My clients from the fall or winter are doing better, or have decreased the need to see me. Others are struggling with the forthcoming life transition: end of a school year, graduation, addition of a new family member, the end of a relationship, etc.

 

Whether you are on spring break, spring cleaning, in a period of reflection, or observing Lent- a new season is upon us.

What are you still holding onto from 2016?

What goals do you want to start in Q2?

What obstacles prevent you from progressing?

What supports do you need in this season of life?

 

 

Home Stretch

04.18.2016

I was once a swimmer who had a coach that thought I would be a great person to swim the 200 butterfly- at every single meet. The 200 fly is not easy- long enough where you can not sprint, but short enough where it’s not a true distance event where you just hold a consistent pace. The strategy was to chop up the event into 3 sections: 50-100-50. Take the first 50 fairly easy, build up your pace during the 100, and pour out whatever you got left to bring it back home for the final 50.

For many students, they are in the 4th quarter, 3rd trimester, or the back half of the 2nd semester. This can also be a stressful time for students and parents, as the pressures to succeed, or simply pass. It can feel like a mad sprint to the end of the year, while others are still trying to get out of cruise control. Here are some tips to make the end of the year as successful as possible. Read the rest of this entry »

It’s Gonna Be a Long _____ Year. . .

09.08.2014

What word would you use to fill in the blank in the title of today’s post? With two more games to play tonight, week 1 of the new NFL season is almost over. If you’re a college football fan, it’s been two games; either your team is whooping on teams they should beat, or there’s been heartache, or close calls. Many pundits and fans will predict doomsday events for their beloved team today, while others will always remain hopeful that things will turn around.

 

If you’re a student or a parent of a child in the South, most likely your child has hit the 1/4 way point for the 1st quarter, if one’s in high school, about the 1/8th of the way through the first semester. If your student has only been in school for a day or a week or two, then there’s certainly no need to worry.

 

While many can try to make predictions for the year (season) based on limited data, we owe it to our children to Read the rest of this entry »