Summer is probably many people’s favorite season. There are the occasional heat waves and severe weather, but those are redeemed by the frivolity: outdoor concerts, trips to the pool/beach, camping, flea markets, warm starry nights, boating, etc. There is so much that one can do that is not so ideal to do in the spring or fall.
Other than grilling in the summer, another favorite thing to do is the summer/family vacation. Hopefully these trips are well thought out and designed for getting rejuvenated and refreshed. Even if one is not taking a marvelous vacation somewhere, even a day trip or an intentional afternoon outdoors is enough to think of the 2 R’s. Read the rest of this entry »
I’ve always been a fan of George Gershwin’s song Summertime from Porgy and Bess(although DJ Jazzy Jeff and Fresh Prince’s ain’t bad). Is it not true, “Summertime and the livin’ is easy. . .So hush little baby don’t you cry.” As we usher in a new season of grilling, swimming pools, hot weather and summer trips, it’s generally a positive and happy time for all.
Students often kick back and relax during the summer, putting off their summer reading list and hanging out with friends. Many adults tend to take their vacation time during the summer months to spend time with their family, enjoy the nice weather, or take the trip they have been planning all year for. Our friends in Europe simply all vacation at the same time during the month of August. Business and productivity is generally down in the summer months, and that’s just fine because that’s part of summer and living easy.
Many counselors also take advantage of the summers to travel, relax, and spend time with friends and family. Some of this may be by design, and for others it may just be due to “summer syndrome:” a good majority of their clients are feeling better, are on vacation, or living easy.
There is much to love about warmer weather, increased hours of daylight, and spending more time outdoors, all of these things contribute to better lifestyle, and better mental health. On the flip side my colleagues and I fully prepare for the return of old clients, new clients and referrals once the days become shorter, school begins, and the holidays season quickly approaching.
Summertime is naturally a great time to be “livin’ easy,” but that doesn’t mean there isn’t room to “work hard, and play hard” as well. I would like to propose(and challenge) that summertime can also be a great time for dynamic change for the following reasons:
- Being proactive in the summer can prepare and pave the way for a successful fall and holiday season
- Due to the general fun summer activities, the balance of doing introspective work on self, and balancing with self care is easier than other seasons
- It’s very possible there is more availability for appointments with a counselor in the month of June than in October
- No one has ever regretted planning ahead or being proactive
Allow me to be a part of your proactive process this summer by reaching out to me today.
photo credit: bootoyz