Welcome

Therapy is a place where one can learn to explore, express, and verbalize feelings and emotions in a safe and confidential setting, while working to effect positive change in the present, and hope for lasting change in the future.

 

I am a clinical social worker with 10 years of professional experience. It would be my pleasure to work with you or your family member to find solutions to life’s barriers and challenges.

 

Curious to know if therapy can be helpful? Feel free to contact me.

Whom Do I Work With?

 

I am most comfortable working with children as young as 8 years old to the young at heart.

 

Does any of this sound like your child?

  • angry, explosive, oppositional, or defiant
  • difficulty falling asleep
  • experienced a life-changing event
  • academic difficulties, has an IEP
  • “experimenting”
  • sad, emotional, or withdrawn
  • changes in interests or peers
  • consumes too much media
  • shy, difficulties making friends
  • surrounded by “drama”
  • prefer talking to peers than with parents
  • anxious, new fears, nervous
  • going through a transition
  • has a chronic medical condition

 

If you answered “yes” to any of the above, I would be honored to work with you and/or your child.

 

 I am certainly not limited by the topics above, therefore contact me with any specific concerns.

 

Honor Today

There are many things that I personally and professionally enjoy about yoga. As a counselor, I particularly like the words that are spoken in class -positive affirmations, thoughts of gratitude and blessings, and honor.

 

There’s always a moment at the beginning of the session where “honor where you are at,” is spoken. To me this is a gentle reminder to take an honest inventory of where I am at. This could imply that this is my first class in 2 months (so my body is going to react differently), it could be that I’m physically tired or emotionally drained, it could also imply various other things for different people. The reminder that this is “where I am,” allows me to have realistic expectations for self, and make alternative plans for the future, if I so desire.

 

I’m here, this is me, I owe it to myself to respect and honor where I am in this moment, and to fully be engaged and active in where I am at today.

 

Mondays can be a challenge, but it’s the beginning of a new weekday, and the possibilities are endless today.

 

How will you honor yourself today?

 

 

*photo credit: Washington Post

 

 

 

My Finger Still Remembers

2014-09-17 20.21.00

Nearly 9 weeks ago, I suffered the greatest injury to my body ever. I have had the good fortune of never breaking a bone, enduring an overnight stay at a hospital, or surgery (I never had the pleasure of being “put under” while my wisdom teeth were being pulled, but that’s a different story). While playing softball, in a moment of instincts (or lack thereof) I dove head first (first time ever!) into 3rd base. While I was safe, I picked my head up, and saw the white of my bones, my finger bent at an unnatural angle- I had a compound (bone broke through the skin) dislocated finger. Ew! Read the rest of this entry »

Reflect. Rewrite. Return.

The season of Thanksgiving is upon on, and generally people like to take this time to reflect on things that they are grateful for, the blessings of the last year, or simply giving back to those who may have less.

 

In the midst of reflection, obviously there are negative experiences from the past year(s). The holidays have a way of bringing up those tucked away feelings and experiences, whether it’s the fear of seeing a family member you have history with, the reminder that this past year was not all that different from where you were the year before, the reminder that a loved one is missing, or perhaps general disappointment that you are harboring feelings from the past.

 

Here are some quick ideas that may be of help. Read the rest of this entry »